It is necessary to brush our teeth regularly. Bacteria dwelling in our mouth cavity and teeth are extremely dangerous, especially in the long run. Without proper prevention, there is a high chance that your teeth will be damaged. That will inflict great pain especially if it is not treated properly. There are some ways to prevent this from happening, and one of them is simple. It is by brushing your teeth regularly. Brushing teeth is unfortunately not a simple thing that it seems. There are some components that you should consider because it can affect your overall health too.
In addition to brushing teeth regularly, it is also recommended to use toothpaste recommended by your dentist. It does not guarantee your teeth to be perfectly protected. However, it helps a lot. Modern toothpaste is reinforced with some chemical substance that can fight bacteria and other bad things that may happen to your mouth and your body. It is necessary to consider it as one great point that you should notice. Meanwhile, it is worth noting that timing for brushing is also crucial for ensuring tooth health.
There have been some proven arguments that it is not recommended to brush your teeth after eating. It becomes even more significant especially after you eat something sour. The acid from the foods can brush out enamel or protective layer of your teeth. That means, your teeth will become weaker. Brushing your teeth will make the problem worse because it is like giving no chance for the teeth to strengthen itself after being tortured by acidic substance. To keep your teeth healthy, it is necessary to wait for a while. 15-30 minutes of wait will be sufficient, and the sign is that you do not feel any pain when brushing your teeth.