Green tea is known as the greatest tea. It has many benefits for our body. Green tea is a kind of camellia Sinensis. At the beginning, the green tea comes from China. We can serve the green tea with warm or cold water. Also, we can add honey to make the taste is more delicious. According to the research, the green tea contains a high antioxidant that is very good for our body.
The green tea has great taste and it has high antioxidant. The antioxidant can attack the free radical which can damage cells in our body so it can cause premature aging, cancer, and other diseases. The green tea contains catechin compounds has much more strength than vitamin C and vitamin E in stopping the damage of cells. The green tea contains Vitamin B, folic acid, manganese, potassium, magnesium, and caffeine.
We can get many benefits from the green tea if we often consume it.
1. Reduce cholesterol and the risk of heart attack
The green tea can reduce the bad cholesterol and increase good cholesterol. It is concluded that the antioxidants in green tea may be effective to prevent the narrowing of blood vessels, particularly in coronary artery disease.
2. Attack cancer
Polyphenol in the green tea plays a role in killing cancer cell and stopping the cancer growth. Also, it is proven that the green tea can reduce tumor growth. To women, consuming the green tea every day can lower the risk of ovarium and endometrium cancer. However, it is still to be studied more.
3. Losing weight
It is believed that the green tea can burn fat and increase the metabolic system in our body. It is because the green tea contains catechin that plays the role for burning fat, but it is still to be studied more.